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30-Day Warrior Shred Diet
If you want to turn your body into a real-life fat burning machine…
You need to eat like a high-performance warrior on the battlefield.
And with the 30-Day Warrior Shred Diet you’ll unlock the fastest yet most delicious and enjoyable way to show off a ripped physique.
Inside I’ll reveal every single detail you need to shred belly fat, shrink love handles and ditch the dad bod once and for all…
Without having to count calories, buy a food scale or cut out any of the foods you love.
Inside the 30-Day Warrior Shred Diet you’ll also get…
- A complete 30-day done-for-you meal plan so all you have to do is plug-n-play and watch the weight and inches melt right off your body… (no matter how stubborn they’ve been in the past.)
- How to fire up your most powerful fat-burning hormones for jaw-dropping fat loss… featuring a “special sauce” you can dump on any meal to switch on your lazy metabolism and make it run like it did in your teens when you could eat whatever you wanted without regret…
- The #1 thing you should avoid doing in the morning if you want to kickstart your day with a surge of testosterone… (this eating trick also increases fat loss, boosts energy and makes hunger cravings vanish in the afternoon.)
- The diet secret of 6-time Super Bowl winning quarterback Tom Brady to battle against inflammation and stay young… what you should do 30-minutes before each meal to make unwanted weight and inches fall off your body… 12 “high testosterone snacks” you can munch on at any time throughout the day completely guilt-free… how to trick your body into burning fat for several days in a row… and much more!
TOP 27 ANABOLIC FOODS
One of the fastest ways to boost your testosterone levels and get your edge back is by simply adding a select group of foods to your day…
And inside the Top 27 Anabolic Foods I’ll share the BEST foods that you should always have stocked in your kitchen that’ll take your “fountain of youth” hormones to the next level.
Inside Top 27 Anabolic Foods you’ll learn…
- The #1 vitamin that 77% of men are completely missing from their diet… that’s been proven in studies to ramp up testosterone almost instantly… (it’s basically a natural growth hormone “wonder drug” if you take it before bed).
- The world’s most powerful aphrodisiac food that’ll ramp up the sexual attraction between you and your lady with every bite you share… (save this one for when the kids are out of the house because there’s a VERY high chance you and her are going to want some privacy…
- How a few hunks of a special sharp aged cheese topped on your salad or Salisbury steak can supercharge testosterone levels and calm inflammation in the belly… (Plus an ingredient inside this flavor-filled topping has been shown in studies to potentially increase your size “down there” so she can enjoy the total package.)
- Why the 3 foods that make up the all-American breakfast combo are quite possibly the best way to start your day with a massive blast of testosterone… plus unbeatable muscle-building nutrients that’ll make it easy to dominate your 6-minute kettlebell workouts and show off a ripped physique sooner…
- The best 2 beverages you can drink each morning that’ll boost your metabolism and start shredding body fat with every sip… a list of “super fats” that amp up energy levels and accelerate recovery after a workout… the only fruit juice you should ever drink for soaring testosterone… the best greens for warding off embarrassing “man problems” like E.D. and “man boobs”... and so much more!
Sleep is the most important “activity” you can do to “reverse aging”, boost testosterone levels and keep them as young as possible for as long as possible…
So you can feel like the best version of yourself no matter how many candles are on the birthday cake.
Plus sleep is that one part of the day when your body can focus completely on recovering after workouts, “resetting” your hormones, and releasing tons of testosterone and growth hormone to come through for the following day.
That’s why inside the Anabolic Sleep Guide you’ll learn…
- Why your body can do 1 of 2 things while you sleep… burn through muscle or BUILD IT… (and how to make sure you’re always building and never losing muscle when it’s time for light’s out.)
- The #1 activity you should never EVER do in the bedroom that basically sucks important sleep hormones right out of your body and puts a huge roadblock in the way of your testosterone levels…
- My EXACT bedtime protocol that I do every night while I wind down for bed to set my body in the perfect testosterone boosting environment…
- The best window of time to sleep each night (yes timing matters)... and how you can use this specific time to manipulate your fat loss hormones and get leaner hour by hour without even trying!
- How to trigger muscle recovery hormones while you sleep… 2 spices you can dump on a hearty steak and potato for dinner that’ll boost your libido in the bedroom and help you fall into a deeper sleep almost instantly when it’s time for light’s out… an “old fashioned” chocolate dessert that’ll improve blood flow all night long… how to get stronger while you sleep… and so much more!
The “Kettlebell Warrior Transformation Effect”...
Here’s what happens:
- Your body begins to “recomp”-
which means you lose fat and build muscle at the same time. (Traditional gym workouts and cardio doesn’t recomp your body as quickly as these at-home kettlebell workouts).
- Your body goes into nonstop “fat burning mode” -
because it boosts your fat burning hormones and resting meta bolic rate for up to 48-hours after your workout is complete (so you lose more fat when you aren’t workout out).
- You develop “real world strength” -
meaning you’re stronger in every area of life, not just in the gym. So you’ll be able to pick up your kids, carry all the groceries into the house in one trip, move furniture around the house, and more. (You’ll notice those “ego metrics” go up too - like how many push-ups and pull-ups you can do).
- Your testosterone & growth hormone levels will skyrocket -
because the exercises in this challenge utilize compound movements, which are BEST movements to boost your male hormones. (And studies show shorter workouts are better for initiating this testosterone and GH boost).
- You’ll unlock tons of energy -
because these are nothing like traditional gym and cardio workouts that leave you gassed and lying in a puddle of sweat afterwards. They’re short, effective, and energizing!
- Better posture -
because training with kettlebells in this way corrects muscle and core imbalances. (It’ll help reverse the damage done from hunching over, sitting and staring at screens all day).
- Improved insulin sensitivity -
which means you can eat more of the foods you love without storing it as fat. (When you follow these workouts and then eat foods like wings and pizza, and steak and potatoes, the carbs from those foods are shuttled into your muscles to help them grow instead of sitting in your bloodstream).
- Improved sexual function -
because these workouts get blood flowing everywhere in your body, including “down there”. (Better blood flow means stronger, harder, lasting bedroom performance).
- Better cardiovascular health -
because these workouts also get your heart rate up. (This is huge because training your cardiovascular system can help prevent heart disease, the #1 killer of dads and husbands today).
The Kettlebell Warrior Challenge
The Kettlebell Warrior Challenge is your ticket to your best body ever.
There are 13-phases to the challenge - each a month long…
And each phase will help you get even more ripped, strong, energy-charged, and testosterone-pumped than the previous one.
When you complete the challenge you’ll get a FREE T-SHIRT and live forever in the Kettlebell Warrior Challenge Hall of Fame.
You don’t need a gym. You don’t need to cut out all your favorite foods. You don’t need to miss out on family time or your hobbies.
These workouts are so powerful all you need is a few minutes and you’ll experience the “kettlebell warrior transformation effect” like thousands of other men have.
Beginning with your first session… your testosterone levels and metabolism will skyrocket… and your body will enter non-stop “fat burning mode”...
From there you’ll torch fat shockingly fast and harden up your muscles in just minutes per day… and rewind the effects of “Father Time”...
Meaning more energy, less joint pain, and your sex drive will come surging back to life.
Here’s An Overview Of Each Phase Of
the Kettlebell Warrior Challenge
This first month is a 30-day “Indoctrination Period” that will focus on helping you build more comfort with the kettlebell, increase your work capacity and strength endurance (to help quickly shave off 5-10 lbs of “anchor weight”)...
And allow your body to adapt to the training in the months ahead that’ll continue to rev-up the speed and degree of your fat-loss.
Everything accomplished in the first month will be AMPLIFIED and built upon in this one!
Nothing crazy, just continuing to push the envelope and build more of the aerobic and anaerobic endurance necessary to see better and faster results.
Functional Muscle Phase
Everything you accomplish in the first two months will prepare your body for more training volume - which will embody our daily workouts moving forward.
Starting this month we will begin performing a two-phase daily training system.
The first phase being a “Core Lift Phase” that focuses on exclusive work with our main movements, and the second phase being a “Performance Conditioning Phase” that’ll help you strengthen weak points while improving your level of conditioning (on both the performance end as well as the “look better naked” end).
This month’s set of workouts is something I like to call the “Acceleration phase.”
We’ll focus on single kettlebell offset exercises that activate your CORE.
Since you’ve learned the fundamental movements in the previous phases, we’ll implement complete offset training so your body can develop a strong core and increase strength in every exercise you do in the future.
This month is all about giving some time for the body to adjust to the amount of load you’re putting on your muscles.
To prevent increases in the “burnout hormone” we’ll make phase 5 a “deload” phase… meaning we’ll lower the volume a bit and focus on your core…
Which gives your muscles and joints time to recover while stimulating your muscles enough to keep the gains train chuggin’.
This month is all about “reloading” our guns and getting back into the two-circuit style of training. We’ll go with heavier weight this month to build more POWER and EXPLOSIVENESS.
We’ll do relatively similar lifts to previous months… but by increasing the weight, your muscles will be under tension that they aren’t used to… which stimulates bigger, stronger growth.
Explosive Strength Phase
This month is all about gaining more explosive power and strength to give you more athleticism in conjunction with your physique.
The goal is to use phase one of the workout to increase the rate of maximal force development, while using phase two for continued strength endurance and increased metabolism.
I see it too often: bodybuilders who focus too much on building their physique that they forget there is a reason for working out, and it’s not just to look good.
Having athleticism will not only make lifting easier, but it will quite literally help you get out of bed easier in the morning.
Diesel Strength Phase
In month 8, we will focus on increasing MAXIMAL strength.
We’ve been developing strength, power, endurance, and form throughout the challenge thus far. But this month you’ll train heavier in the core phase to increase maximal strength so you can lift some damn heavy weight.
In order to progress, you need your muscles to get accustomed to lifting heavier weights, even if it’s for less reps than usual. This way in the near future, you’ll be able to lift maximal weight with perfect form and explosive power.
Welcome to month 9 of the program, a time period I like to call the “redirection phase.”
For the most part, we’ll be sticking to the same heavy, high volume interval training while keeping a balance of different movement patterns.
This allows us to cover all areas of each muscle group to develop insane growth and strength gains while maintaining the mind muscle connection for each lift without compromising our bodies.
The reason I like to call this the “redirection phase” is because we will be using dumbbells instead of kettlebells to give our muscles a different type of stimulus… resulting in new growth.
The Bottomless Gas Tank Phase
Welcome to month 10 of the program, a phase we're calling THE BOTTOMLESS GAS TANK!
This month we will be focusing on increasing your metabolic rate by implementing higher repetitions per set while lowering the weight.
This will increase your overall muscular endurance which, in the long run, will help you lift heavier weight for more reps and boost cardiovascular function.
This will give you that “bottomless gas tank” so that during each and every workout you will have the energy capacity you need to complete them effectively and efficiently.
The Reboot Phase
This month we will be focusing on a deload period to prime and ready your body for the final push of the challenge.
You’ll taper down your workouts to give your body sufficient rest and recovery (which will be critical leading up to the final phase).
This deload will help you maintain your muscle mass while giving your body an extended rest period… leading to neuromuscular rehabilitation and stronger, more compact muscular structure.
The Rebirth Phase
This is the final month of the One Year to Warrior before we hit our Ultimate KB Challenge Phase that unlocks your Warrior T-Shirt.
I want you to put everything you got into this month!
Now that you are one hundred percent accustomed to the type of lifts we have been doing, we are going to take everything we’ve learned and translate into the most badass month of workouts that we have ever completed.
I like to call this phase the “Rebirth Phase” because you’ll feel reborn after this month!
The Ultimate KB Warrior Challenge Phase
This is the final month of the challenge and after this you'll get your FREE KB Warrior shirt!
This month is all about getting in MORE volume with moderate to heavy weights to help give your body the cumulative time under tension it needs to facilitate the growth of lean and POWERFUL muscle mass.
This means getting in sets with slightly higher volume and using weights that will challenge you all the way to the finish line - and completely transform your body.
It’s Time To Make Your Decision…
You can ignore everything you learned on this page plus the tons of case studies from busy men who’ve followed this challenge and are now in the best shape of their lives.
You can keep trying to squeeze long workouts into your busy schedule. Losing weight and gaining it back. Starting a workout program and then stopping because it’s too hard to keep up with…
Do nothing and continue down the path millions of men take - which is to let your body get engulfed in fat, suffer through the day with low energy and joint pain…
… and instead of being a role model for your kids and a rock for your wife…
Your health goes off the rails and no one knows from one day to the next whether you’ll be around much longer.
You can keep living that way…
Why would you go that route when you can shred all of that unwanted fat, supercharge your health, and become the best, most confident version of yourself for less than a measly dollar a day?
Taking care of your health is the best life insurance policy you’ve got. And staying fit is the only way to guarantee you can live life to the fullest with the people you love. So…
You can’t afford NOT to take this challenge, man.
You can finally lose the stubborn belly and chest fat that’s making you miserable…
And replace the stubborn, old guy, “dad bod” with a chiseled, head-turning physique.
You can become a superhero to your kids and a “hottie” to your wife… and enrich your life and live it to the max. But it all starts here.
All you have to do is click that button below to join the challenge!
The Kettlebell Warrior Challenge is specifically designed for busy men who want to help burn stubborn body fat, build lean muscle, boost testosterone and metabolism so you can eat what you want, enjoy life with your loved ones, and feel your best without having to follow long workouts.