Upper Body Activation

1. Overhand Band Pull Apart: (1 set: 10 reps)

2. Underhand Band Pull Apart: (1 set: 10 reps)

3. Bent Over Med Ball Slams: (1 set: 5 reps)

4. Standing Med Ball Slam: (1 set: 5 reps)

Upper Body Mobility

Band Pullovers: (1 set: 10 reps)