Arm yourself with the most comprehensive and perfectly balanced approach to building athletic chest mass. This 8 week plan will make you rethink just how jacked and powerful a set of pecs you can actually build!
There's way too much noise out there about what works best for building the bigger 3-Dimensional and powerful pecs you're looking for. Here you'll discover the 6 biggest culprits that are holding you back from doing so.
If you're gonna build the perfect combination of size, strength, and muscularity, you better learn how to bench! Here you'll learn the next level tricks to the bench that'll help recruit more muscle and prevent any nagging injuries.
Tired of being bombarded with what every so called "expert" thinks is the best way to build a bigger chest? Don't settle for opinions when you can rely on science! These 8 hacks are guaranteed to get you jacked!
There's absolutely NOTHING worse than busting your ass inside the gym and not getting the gains you're looking for. Hitting plateaus are a part of the game, but when you use these tricks, you'll steam role through them like a BOSS!
Muscle growth all starts with how many muscle fibers you can recruit for exercise. Most lifters only recruit 60%-75% of their muscle fibers, but this warm up will help you max that number out for better and faster gains!
Everything that I stand for is being able to help you not just perform like, but also LOOK LIKE a beast! With 'Quick Cuts', you won't just build size and strength, but also a level of conditioning and muscularity you'll be proud of.
Never be confused about what weight or how many reps and sets you need to do in order to build bigger and more powerful pecs again! Using this formula, you'll hit the sweet spot for growth every time you hit the gym.
When it comes to forcing more growth, it's all about recruiting MORE muscle fibers, and keeping tension on them for a prolonged period of time. This advanced 'Time Under Tension' model is key for more size, shape, & power!