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Swole System

The Fastest Working Guide to Building Dominant Strength & Size While Getting You Ripped!

  • Discover the exact science that makes this program far different than all of the pretenders
  • 12 Week Accelerated Body Transformation course that takes you set for set and rep for rep through our patented ‘5 Phase’ daily muscle building and fat melting training system.
  • Video Coaching Vault with 61+ clips of how you can “cheat” your way to faster muscle and strength gains
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HC30

HC 30

Build the Ripped & Muscular Physique You Want in Only 30 Minutes a Day.

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Barrel Chested Badass

Your Guide to a Jacked & Ripped Body

I’ve compiled a list of my top chest maximizing tips and workouts for you in this simple to use muscle building cheat sheet. You’ll be busting at the seams in not time after these workouts!

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Bench Like A Badass

I’ve never coached anyone I couldn’t find an immediate 25 lbs on to their bench with these secret bench tips. Not only will you discover how to get a stronger and more explosive bench, you’ll uncover the tricks that will help you recruit more muscle fibers for faster growth in your chest, shoulders and triceps as well!

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Brick Shit House Training

Build more muscle…Burn more fat…And do so in less than 30 minutes per day with these intense metabolic conditioning workouts that will leave you drenched with sweat and sporting the biggest pump of your life!

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Charged

What happens when you throw gasoline on one of our patented “5 Phase Workouts”? You get extreme results in half the time! I’ll share with you all of the secrets I’ve picked up from the top coaches in the world to get you faster results in the gym.

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Bodyweight Badass

No gym? No Problem! These 100% bodyweight workout sessions will give you an entirely new perspective on what it means to be ripped and conditioned.

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Explosive Strength Training

Become the most electrifying and explosive lifter in your gym by using these quick and easy tricks. You’ll make the heaviest bar bending lifts look like a joke after learning this simple ‘3 step method’ of lifting!

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Finishers

Burn 3 times as much fat as traditional cardio in a quarter of the time. Phase 5 of our daily training system will show you exactly how to melt tons of body fat while getting the ripped physique you want with only 5-10 minutes of this intense “resistance cardio” training style.

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Manamorphosis

It’s been called “the Swole System on steroids” by some that have managed to last all the way through it. This muscle maximizing and fat torching 12 Week program is only for those that are looking for the most intense workouts and challenges of their lives.

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Meathead Meal Plan

Never be confused about what to eat again! Your diet shortcuts are here and are easier to use and faster working than you ever thought possible.

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Pull 2x – Dead Lift Program

No exercise builds more muscle all over your entire body faster than the Deadlift. I’ll teach you the exact method we use at the MAN Cave to set record after record while building stacks of dense ripped muscle from head to toe in a matter of 8 weeks or less!

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Squat Domination

There’s no faster way to spike your testosterone levels than to master the squat. You’ll discover every secret in the book that will show you how to blow through bar bending records every time you strap up for leg days after learning the system the worlds top strength coaches taught me in a dingy gym in both Florida and Ohio.

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Suns Out Guns Out

Add 3” to your biceps and triceps in less than 8 weeks with this intense new muscle building method.

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Meathead Supplement Guide

How many times have you felt like you got robbed at the supplement store? I’ll never let that happen to you again! You’ll get the exact program we use at my gym the MAN Cave to help our top clients get even faster results than just training and diet can offer.

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Instant Gains

Tips & Tricks from Top Lifting Coaches that help you lift more and build more muscle while using the Squat, Bench Press, and Deadlift.

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Primed

The 9 Minute and 47 Second Workout that will help activate your muscles for faster Muscle Building & Fat Burning.

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101 Ways to Get Swole

The Top 101 Tips for Pros in Bodybuilding, powerlifting, strongman, and sport nutrition to get fast results from your diet and workout routines.

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Yoked

Discover the “REAL” Secret to Building The HOLLYWOOD “Superhero V-Taper” in 6 Weeks or Less...

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