Find a Program - Quiz

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We created this quiz to help you figure out which workout routine will help you dominate your fitness goals. Answer a few quick questions and you’ll be all set!

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I prefer to train

at-home

At Home

at-the-gym

At the Gym

What equipment do you have?

bodyweight

None (I Prefer Body weight)

kettlebells

Some (Dumbbells & Kettlebells)

Well Equipped

Well Equipped

Have you ever used any of Coach MANdler's programs?

chandler

Yes

No

Which are you?

Male

she

Female

What's your age range?

16-20

16-20

21-30

21-30

31-40

31-40

41-50

41-50

50+

50+

What's your training experience level?

Beginner

Beginner
(Never Trained)

Novice

Novice
(A Few Months)

Intermediate

Intermediate
(A Year Or Two)

Advanced

Advanced
(5 Or More Years)

How many Pull ups can you do?

No

one

One

a-few-good-ones

A Few Good Ones

ten-or-more

Ten Or More

How much time per day you commit to training?

No More Than 20 Minutes

Up To 1 Hour

An Hour Or More

What is your training goal?

Build Muscles

Build Muscles

Burn Fat

Burn Fat

Increase Strength

Increase Strength

All Of The Above

All Of The Above