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We created this quiz to help you figure out which workout routine will help you dominate your fitness goals. Answer a few quick questions and you’ll be all set!

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I prefer to train

What equipment do you have?

Have you ever used any of Coach MANdler's programs?

Which are you?

What's your age range?

What's your training experience level?

How many Pull ups can you do?

How much time per day you commit to training?

What is your training goal?

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METCON-6 HARDCORE

MetCon-6 HARDCORE is the MetCon-6 program taken up a few notches to guarantee the FASTEST results...

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BODYCON-6

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THE AMP-ED TRAINING SYSTEM

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